/* ===== LADY LEAN BLOG — SHARED STYLES ===== */
@import url('https://fonts.googleapis.com/css2?family=Freight+Display+Pro:ital,wght@0,300;0,400;0,700;1,300&family=Libre+Baskerville:ital,wght@0,400;0,700;1,400&family=Jost:wght@300;400;500;600;700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Libre+Baskerville:ital,wght@0,400;0,700;1,400&family=Jost:wght@300;400;500;600;700&display=swap');

:root {
  --forest:     #1a3a2a;
  --forest-mid: #2d5a3d;
  --forest-lt:  #3d7a52;
  --sage:       #7aab8a;
  --sage-lt:    #c4dccb;
  --sage-xlt:   #eaf3ec;
  --gold:       #c8a84b;
  --gold-lt:    #f5ecd0;
  --gold-xlt:   #fdf8ed;
  --cream:      #faf7f2;
  --ivory:      #f5f0e8;
  --charcoal:   #1c1c1c;
  --ink:        #2c2c2c;
  --muted:      #6b7a6e;
  --border:     #dde8df;
  --white:      #ffffff;
  --shadow-xs:  0 1px 4px rgba(26,58,42,0.06);
  --shadow-sm:  0 3px 14px rgba(26,58,42,0.09);
  --shadow-md:  0 8px 32px rgba(26,58,42,0.13);
  --shadow-lg:  0 20px 60px rgba(26,58,42,0.16);
  --radius-sm:  8px;
  --radius-md:  16px;
  --radius-lg:  28px;
  --radius-xl:  40px;
  --ease:       cubic-bezier(0.4,0,0.2,1);
  --trans:      all 0.3s var(--ease);
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Jost', sans-serif;
  background: var(--cream);
  color: var(--ink);
  line-height: 1.8;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img { max-width: 100%; display: block; }
a { color: var(--forest-mid); text-decoration: none; transition: var(--trans); }
a:hover { color: var(--forest); }

/* ── TOPBAR ── */
.topbar {
  background: linear-gradient(90deg, var(--forest), var(--forest-mid));
  color: rgba(255,255,255,0.9);
  text-align: center;
  padding: 10px 20px;
  font-size: 12.5px;
  font-weight: 500;
  letter-spacing: 0.5px;
}
.topbar a { color: var(--gold); font-weight: 700; }
.topbar a:hover { color: #f0d080; }

/* ── NAVBAR ── */
.navbar {
  position: sticky; top: 0; z-index: 1000;
  background: rgba(250,247,242,0.96);
  backdrop-filter: blur(16px) saturate(1.4);
  border-bottom: 1px solid var(--border);
  box-shadow: var(--shadow-xs);
}
.nav-inner {
  max-width: 1200px; margin: 0 auto; padding: 0 24px;
  height: 66px;
  display: flex; align-items: center; justify-content: space-between;
}
.nav-logo {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.25rem; font-weight: 700;
  color: var(--forest);
  display: flex; align-items: center; gap: 8px;
  text-decoration: none;
}
.nav-logo span { color: var(--gold); }
.nav-links { display: flex; align-items: center; gap: 4px; flex-wrap: wrap; }
.nav-links a {
  color: var(--muted); font-size: 13px; font-weight: 500;
  padding: 6px 12px; border-radius: 50px;
  transition: var(--trans);
}
.nav-links a:hover, .nav-links a.active {
  background: var(--sage-xlt); color: var(--forest);
}
.nav-cta {
  background: linear-gradient(135deg, var(--forest-mid), var(--forest)) !important;
  color: #fff !important; font-weight: 600 !important;
  padding: 8px 20px !important; border-radius: 50px !important;
  box-shadow: 0 4px 14px rgba(26,58,42,0.3) !important;
}
.nav-cta:hover {
  transform: translateY(-1px) !important;
  box-shadow: 0 6px 20px rgba(26,58,42,0.4) !important;
  background: var(--forest) !important;
}

/* ── BREADCRUMB ── */
.breadcrumb-bar {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  padding: 10px 0;
}
.breadcrumb-bar .bc-inner {
  max-width: 1200px; margin: 0 auto; padding: 0 24px;
  font-size: 12.5px; color: var(--muted);
  display: flex; align-items: center; gap: 7px;
}
.breadcrumb-bar a { color: var(--muted); }
.breadcrumb-bar a:hover { color: var(--forest); }
.breadcrumb-bar .sep { opacity: 0.4; }
.breadcrumb-bar .current { color: var(--forest-mid); font-weight: 600; }

/* ── POST HERO ── */
.post-hero {
  background: linear-gradient(140deg, #0d2118 0%, #1a3a2a 40%, #2d5a3d 80%, #3d7a52 100%);
  padding: 80px 24px 90px;
  text-align: center; position: relative; overflow: hidden;
}
.post-hero::before {
  content: '';
  position: absolute; inset: 0;
  background:
    radial-gradient(ellipse 65% 55% at 85% 10%, rgba(200,168,75,0.2) 0%, transparent 55%),
    radial-gradient(ellipse 45% 55% at 10% 90%, rgba(122,171,138,0.18) 0%, transparent 55%);
}
.hero-inner { position: relative; max-width: 780px; margin: 0 auto; }
.post-cat {
  display: inline-flex; align-items: center; gap: 6px;
  background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2);
  color: rgba(255,255,255,0.88);
  font-size: 10.5px; font-weight: 700; letter-spacing: 2.5px; text-transform: uppercase;
  padding: 5px 16px; border-radius: 50px; margin-bottom: 22px;
}
.post-hero h1 {
  font-family: 'Libre Baskerville', serif;
  font-size: clamp(1.9rem, 5vw, 3.5rem);
  font-weight: 700; color: #fff; line-height: 1.2;
  margin-bottom: 18px;
}
.post-hero h1 em { color: #e8d080; font-style: italic; }
.post-hero .hero-sub {
  color: rgba(255,255,255,0.72); font-size: 1.04rem;
  line-height: 1.72; margin-bottom: 28px;
}
.post-meta-row {
  display: flex; justify-content: center; align-items: center;
  gap: 18px; flex-wrap: wrap;
}
.post-meta-row span {
  color: rgba(255,255,255,0.6); font-size: 12.5px;
  display: flex; align-items: center; gap: 5px;
}
.post-meta-row b { color: rgba(255,255,255,0.88); }

/* ── LAYOUT ── */
.content-wrap {
  max-width: 1200px; margin: 0 auto;
  padding: 56px 24px 80px;
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 48px; align-items: start;
}
@media (max-width: 900px) { .content-wrap { grid-template-columns: 1fr; } }

/* ── ARTICLE TYPOGRAPHY ── */
.article h2 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.85rem; font-weight: 700; color: var(--forest);
  margin: 44px 0 16px;
  padding-bottom: 12px; border-bottom: 2px solid var(--border);
}
.article h3 {
  font-size: 1.12rem; font-weight: 700; color: var(--forest-mid);
  margin: 28px 0 12px;
}
.article p { margin-bottom: 18px; color: var(--ink); font-size: 1.01rem; line-height: 1.82; }
.article ul, .article ol { padding-left: 22px; margin-bottom: 18px; }
.article li { margin-bottom: 8px; color: var(--ink); font-size: 0.99rem; line-height: 1.7; }
.article strong { color: var(--charcoal); }

/* ── CALLOUT BOXES ── */
.callout {
  border-radius: var(--radius-md);
  padding: 20px 24px; margin: 28px 0;
  display: flex; gap: 14px; align-items: flex-start;
}
.callout-icon { font-size: 1.35rem; flex-shrink: 0; margin-top: 2px; }
.callout-text p { margin: 0; font-size: 0.94rem; line-height: 1.7; }
.callout-text strong { display: block; margin-bottom: 5px; font-size: 1rem; }
.callout.tip { background: var(--gold-xlt); border-left: 4px solid var(--gold); }
.callout.tip .callout-text p { color: #6b5200; }
.callout.info { background: var(--sage-xlt); border-left: 4px solid var(--forest-lt); }
.callout.info .callout-text p { color: var(--forest); }
.callout.success { background: #e8f5ef; border-left: 4px solid #27a85a; }
.callout.success .callout-text p { color: #155232; }

/* ── INFO CARD GRID ── */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 18px; margin: 24px 0;
}
.info-card {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 22px;
  box-shadow: var(--shadow-xs); transition: var(--trans);
}
.info-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.info-card .ic-icon { font-size: 2rem; margin-bottom: 10px; }
.info-card h4 { font-weight: 700; font-size: 1rem; margin-bottom: 8px; color: var(--forest); }
.info-card p { font-size: 0.87rem; color: var(--muted); line-height: 1.6; margin: 0; }
.info-card .ic-tag {
  display: inline-block; background: var(--sage-xlt); color: var(--forest-mid);
  font-size: 0.68rem; font-weight: 700; padding: 2px 10px; border-radius: 50px;
  text-transform: uppercase; letter-spacing: 1px; margin-bottom: 10px;
}

/* ── CTA BOX ── */
.cta-box {
  background: linear-gradient(140deg, #0d2118, #1a3a2a, #2d5a3d);
  border-radius: var(--radius-lg); padding: 42px 36px; text-align: center;
  margin: 36px 0; position: relative; overflow: hidden;
}
.cta-box::before {
  content: '❋';
  position: absolute; top: -30px; right: 0;
  font-size: 180px; color: rgba(255,255,255,0.03); line-height: 1;
}
.cta-box h3 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.75rem; color: #fff; margin-bottom: 12px; position: relative;
}
.cta-box p { color: rgba(255,255,255,0.78); margin-bottom: 26px; position: relative; font-size: 1rem; }
.btn-primary {
  display: inline-flex; align-items: center; gap: 8px;
  background: linear-gradient(135deg, var(--gold), #a8880a);
  color: #1a1a1a; padding: 15px 34px; border-radius: 50px;
  font-weight: 700; font-size: 0.97rem;
  box-shadow: 0 6px 24px rgba(200,168,75,0.45);
  transition: var(--trans); position: relative;
}
.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(200,168,75,0.55);
  color: #1a1a1a;
}
.btn-outline {
  display: inline-flex; align-items: center; gap: 8px;
  background: transparent; color: var(--forest);
  border: 2px solid var(--forest-mid);
  padding: 13px 30px; border-radius: 50px;
  font-weight: 600; font-size: 0.95rem;
  transition: var(--trans);
}
.btn-outline:hover {
  background: var(--forest); color: #fff;
  box-shadow: var(--shadow-sm);
}

/* ── REVIEW CARDS ── */
.review-card {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 22px;
  margin-bottom: 16px; box-shadow: var(--shadow-xs);
}
.rv-header { display: flex; align-items: center; gap: 14px; margin-bottom: 12px; }
.rv-avatar {
  width: 44px; height: 44px; border-radius: 50%;
  background: linear-gradient(135deg, var(--sage-lt), var(--forest-lt));
  display: flex; align-items: center; justify-content: center;
  font-size: 1.2rem; flex-shrink: 0;
}
.rv-name { font-weight: 700; color: var(--charcoal); font-size: 0.95rem; }
.rv-loc { font-size: 0.8rem; color: var(--muted); }
.stars { color: var(--gold); font-size: 1rem; letter-spacing: 1px; }
.rv-text { font-size: 0.92rem; color: var(--muted); font-style: italic; line-height: 1.68; }
.rv-verified { font-size: 0.75rem; color: var(--forest-lt); font-weight: 600; margin-top: 8px; }

/* ── DATA TABLE ── */
.data-table {
  width: 100%; border-collapse: collapse;
  margin: 24px 0; border-radius: var(--radius-md);
  overflow: hidden; box-shadow: var(--shadow-sm);
}
.data-table thead tr { background: var(--forest); }
.data-table th { padding: 13px 16px; color: #fff; font-weight: 600; text-align: left; font-size: 0.88rem; }
.data-table td { padding: 12px 16px; border-bottom: 1px solid var(--border); color: var(--ink); background: var(--white); font-size: 0.88rem; }
.data-table tr:last-child td { border-bottom: none; }
.data-table tr:hover td { background: var(--sage-xlt); }

/* ── PROS/CONS ── */
.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin: 24px 0; }
@media (max-width: 580px) { .pros-cons { grid-template-columns: 1fr; } }
.pros, .cons { border-radius: var(--radius-md); padding: 20px; }
.pros { background: #e8f5ef; border: 1px solid #a8d5bb; }
.cons { background: var(--gold-xlt); border: 1px solid #e8d090; }
.pros h4 { color: #155232; margin-bottom: 12px; font-size: 0.95rem; }
.cons h4 { color: #6b4d00; margin-bottom: 12px; font-size: 0.95rem; }
.pros li { color: #1a5c35; font-size: 0.88rem; margin-bottom: 7px; }
.cons li { color: #6b4d00; font-size: 0.88rem; margin-bottom: 7px; }

/* ── PRICE CARDS ── */
.price-row { display: grid; grid-template-columns: repeat(3,1fr); gap: 16px; margin: 24px 0; }
@media (max-width: 680px) { .price-row { grid-template-columns: 1fr; } }
.price-card {
  background: var(--white); border: 2px solid var(--border);
  border-radius: var(--radius-md); padding: 24px; text-align: center;
  transition: var(--trans);
}
.price-card.featured {
  border-color: var(--forest-mid);
  box-shadow: 0 0 0 4px rgba(45,90,61,0.1);
}
.price-card .pc-plan { font-weight: 700; color: var(--muted); font-size: 0.75rem; letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 4px; }
.price-card .pc-bottles { font-family: 'Libre Baskerville', serif; font-size: 1.5rem; font-weight: 700; color: var(--charcoal); margin-bottom: 4px; }
.price-card .pc-supply { font-size: 0.8rem; color: var(--muted); margin-bottom: 14px; }
.price-card .pc-old { font-size: 0.85rem; color: var(--muted); text-decoration: line-through; }
.price-card .pc-price { font-family: 'Libre Baskerville', serif; font-size: 2.5rem; font-weight: 700; color: var(--forest-mid); }
.price-card .pc-per { font-size: 0.8rem; color: var(--muted); }
.price-card .pc-perks { font-size: 0.76rem; color: var(--muted); margin-top: 8px; line-height: 1.5; }
.pc-badge {
  display: inline-block; background: var(--forest-mid); color: #fff;
  font-size: 0.65rem; font-weight: 700; letter-spacing: 1.5px;
  text-transform: uppercase; padding: 3px 12px; border-radius: 50px;
  margin-bottom: 8px;
}

/* ── STEP LIST ── */
.step-list { list-style: none; padding: 0; margin: 20px 0; }
.step-list li {
  display: flex; gap: 16px; align-items: flex-start;
  padding: 14px 0; border-bottom: 1px solid var(--border);
  font-size: 0.97rem; color: var(--ink);
}
.step-list li:last-child { border-bottom: none; }
.step-num {
  width: 36px; height: 36px; flex-shrink: 0;
  background: linear-gradient(135deg, var(--forest-mid), var(--forest));
  color: #fff; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 0.85rem; margin-top: 1px;
}

/* ── FAQ ── */
.faq-item {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); margin-bottom: 12px; overflow: hidden;
}
.faq-q {
  padding: 16px 20px; font-weight: 600; color: var(--forest);
  font-size: 0.97rem; cursor: pointer;
  display: flex; justify-content: space-between; align-items: center;
}
.faq-q::after { content: '＋'; color: var(--gold); font-size: 1.2rem; }
.faq-a { padding: 0 20px 16px; color: var(--muted); font-size: 0.92rem; line-height: 1.72; }

/* ── SIDEBAR ── */
.sidebar { display: flex; flex-direction: column; gap: 24px; }
.widget {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 24px;
  box-shadow: var(--shadow-xs);
}
.widget-title {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.1rem; font-weight: 700; color: var(--forest);
  margin-bottom: 16px; padding-bottom: 12px;
  border-bottom: 2px solid var(--border);
  display: flex; align-items: center; gap: 8px;
}
.post-list { list-style: none; padding: 0; }
.post-list li { border-bottom: 1px solid var(--border); }
.post-list li:last-child { border-bottom: none; }
.post-list a {
  display: flex; align-items: center; gap: 10px;
  padding: 11px 0; font-size: 0.88rem; color: var(--ink);
  transition: var(--trans);
}
.post-list a:hover { color: var(--forest-mid); padding-left: 4px; }
.post-list .pi { font-size: 1.05rem; flex-shrink: 0; }
.widget-cta {
  background: linear-gradient(140deg, var(--forest), var(--forest-mid));
  border-radius: var(--radius-md); padding: 26px; text-align: center;
}
.widget-cta .wct {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.25rem; color: #fff; margin-bottom: 10px;
}
.widget-cta p { color: rgba(255,255,255,0.78); font-size: 0.84rem; margin-bottom: 18px; line-height: 1.6; }
.btn-sm {
  display: block; background: var(--gold); color: var(--charcoal);
  padding: 11px 20px; border-radius: 50px;
  font-weight: 700; font-size: 0.88rem; text-align: center;
  transition: var(--trans);
}
.btn-sm:hover { transform: translateY(-1px); box-shadow: 0 6px 18px rgba(200,168,75,0.4); color: var(--charcoal); }
.fact-list { list-style: none; padding: 0; }
.fact-list li {
  display: flex; align-items: center; gap: 10px;
  padding: 8px 0; border-bottom: 1px solid var(--border);
  font-size: 0.87rem; color: var(--muted);
}
.fact-list li:last-child { border-bottom: none; }
.fact-list .fi { font-size: 1rem; flex-shrink: 0; }
.fact-list b { color: var(--forest); }

/* ── POST NAVIGATION ── */
.post-nav { display: flex; gap: 16px; margin-top: 48px; flex-wrap: wrap; }
.post-nav a {
  flex: 1; min-width: 200px;
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 16px 20px;
  transition: var(--trans); text-decoration: none;
}
.post-nav a:hover { border-color: var(--forest-mid); box-shadow: var(--shadow-sm); }
.post-nav .pn-dir { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: 1px; margin-bottom: 5px; }
.post-nav .pn-title { font-weight: 600; color: var(--forest); font-size: 0.92rem; line-height: 1.4; }
.post-nav a.next { text-align: right; }

/* ── FOOTER ── */
footer { background: var(--forest); color: rgba(255,255,255,0.55); padding: 56px 24px 32px; }
.footer-inner { max-width: 1200px; margin: 0 auto; }
.footer-top {
  display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px; margin-bottom: 40px;
}
@media (max-width: 768px) { .footer-top { grid-template-columns: 1fr 1fr; gap: 28px; } }
@media (max-width: 480px) { .footer-top { grid-template-columns: 1fr; } }
.footer-brand .f-logo {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.4rem; font-weight: 700; color: #fff; margin-bottom: 10px;
}
.footer-brand .f-logo span { color: var(--gold); }
.footer-brand p { font-size: 0.84rem; line-height: 1.7; max-width: 260px; }
.footer-col h5 {
  color: #fff; font-size: 0.8rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 14px;
}
.footer-col ul { list-style: none; padding: 0; }
.footer-col ul li { margin-bottom: 8px; }
.footer-col ul a { color: rgba(255,255,255,0.55); font-size: 0.86rem; transition: var(--trans); }
.footer-col ul a:hover { color: var(--gold); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 24px;
  display: flex; justify-content: space-between; align-items: flex-start;
  flex-wrap: wrap; gap: 16px;
}
.footer-bottom p { font-size: 0.79rem; line-height: 1.65; max-width: 700px; }
.footer-bottom .f-copy { font-size: 0.79rem; white-space: nowrap; }

/* ── UTILITY ── */
.tag {
  display: inline-block;
  background: var(--sage-xlt); color: var(--forest-mid);
  font-size: 0.71rem; font-weight: 700; letter-spacing: 1px;
  padding: 3px 12px; border-radius: 50px; text-transform: uppercase;
}
.tag-gold {
  background: var(--gold-xlt); color: #7a5c00;
  font-size: 0.71rem; font-weight: 700; letter-spacing: 1px;
  padding: 3px 12px; border-radius: 50px; text-transform: uppercase;
}
.divider { width: 48px; height: 3px; background: linear-gradient(90deg, var(--forest-mid), var(--gold)); border-radius: 2px; margin: 14px 0 28px; }
.section-title {
  font-family: 'Libre Baskerville', serif;
  font-size: clamp(1.75rem, 3.5vw, 2.6rem);
  font-weight: 700; color: var(--forest); line-height: 1.2;
}
.section-title em { color: var(--forest-lt); font-style: italic; }

/* ── ANIMATIONS ── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(22px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-up { animation: fadeUp 0.65s ease both; }
.d1 { animation-delay: 0.1s; }
.d2 { animation-delay: 0.22s; }
.d3 { animation-delay: 0.34s; }

/* ── CHECKLIST BOX ── */
.check-box {
  background: var(--sage-xlt); border-radius: var(--radius-md); padding: 26px; margin: 24px 0;
}
.check-box h3 {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.2rem; color: var(--forest); margin-bottom: 16px;
}
.check-row {
  display: flex; align-items: flex-start; gap: 10px;
  margin-bottom: 10px; font-size: 0.92rem; color: var(--ink);
}
.check-row .ck { color: var(--forest-mid); font-size: 1rem; flex-shrink: 0; margin-top: 2px; }

/* ── INGREDIENT GRID ── */
.ing-grid {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(270px, 1fr));
  gap: 18px; margin: 24px 0;
}
.ing-card {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 22px;
  box-shadow: var(--shadow-xs); transition: var(--trans);
}
.ing-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.ing-icon { font-size: 2.2rem; margin-bottom: 10px; }
.ing-name { font-family: 'Libre Baskerville', serif; font-size: 1.05rem; font-weight: 700; color: var(--forest); margin-bottom: 6px; }
.ing-badge { display: inline-block; background: var(--sage-xlt); color: var(--forest-mid); font-size: 0.67rem; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; padding: 2px 10px; border-radius: 50px; margin-bottom: 10px; }
.ing-desc { font-size: 0.86rem; color: var(--muted); line-height: 1.62; margin: 0; }

/* ── BENEFIT BLOCKS ── */
.benefit-block {
  background: var(--white); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 26px;
  margin-bottom: 18px; display: flex; gap: 20px;
  box-shadow: var(--shadow-xs); transition: var(--trans);
}
.benefit-block:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); border-left: 4px solid var(--forest-mid); }
.benefit-block .bn {
  width: 52px; height: 52px; flex-shrink: 0;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--forest-mid), var(--forest));
  color: #fff; display: flex; align-items: center; justify-content: center;
  font-family: 'Libre Baskerville', serif; font-size: 1.4rem; font-weight: 700;
}
.benefit-block .bc h3 { font-size: 1.08rem; font-weight: 700; color: var(--forest); margin: 0 0 8px; padding: 0; }
.benefit-block .bc p { font-size: 0.9rem; color: var(--muted); line-height: 1.65; margin: 0; }

/* ── STAT BOXES ── */
.stat-row { display: flex; flex-wrap: wrap; gap: 16px; margin: 24px 0; }
.stat-box {
  background: var(--sage-xlt); border: 1px solid var(--border);
  border-radius: var(--radius-md); padding: 20px 24px;
  flex: 1; min-width: 150px; text-align: center;
}
.stat-box .sb-num { font-family: 'Libre Baskerville', serif; font-size: 2.4rem; font-weight: 700; color: var(--forest-mid); line-height: 1; }
.stat-box .sb-lbl { font-size: 0.75rem; color: var(--muted); font-weight: 600; margin-top: 6px; line-height: 1.4; }

/* ── TIMELINE ── */
.tl-item { display: flex; gap: 18px; margin-bottom: 18px; }
.tl-dot {
  width: 50px; height: 50px; flex-shrink: 0;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--forest), var(--forest-mid));
  color: #fff; display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 0.74rem; text-align: center; line-height: 1.2;
}
.tl-body h4 { font-weight: 700; color: var(--forest); font-size: 0.97rem; margin-bottom: 4px; }
.tl-body p { font-size: 0.88rem; color: var(--muted); line-height: 1.62; margin: 0; }

/* ── FOOD GRID ── */
.food-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin: 24px 0; }
@media (max-width: 560px) { .food-grid { grid-template-columns: 1fr; } }
.food-eat { background: #e8f5ef; border: 1px solid #a8d5bb; border-radius: var(--radius-md); padding: 22px; }
.food-avoid { background: var(--gold-xlt); border: 1px solid #e0c870; border-radius: var(--radius-md); padding: 22px; }
.food-eat h4 { color: #155232; margin-bottom: 14px; }
.food-avoid h4 { color: #6b4d00; margin-bottom: 14px; }
.food-item { display: flex; align-items: flex-start; gap: 8px; margin-bottom: 9px; font-size: 0.87rem; }
.food-eat .food-item { color: #1a5c35; }
.food-avoid .food-item { color: #6b4d00; }

/* ── MEAL PLAN ── */
.day-plan { background: var(--white); border: 1px solid var(--border); border-radius: var(--radius-md); margin-bottom: 16px; overflow: hidden; box-shadow: var(--shadow-xs); }
.day-head { background: linear-gradient(135deg, var(--forest), var(--forest-mid)); color: #fff; padding: 13px 20px; font-weight: 700; font-size: 0.95rem; }
.meal-row { display: flex; gap: 14px; padding: 12px 20px; border-bottom: 1px solid var(--border); font-size: 0.88rem; }
.meal-row:last-child { border-bottom: none; }
.meal-time { font-weight: 700; color: var(--forest-mid); min-width: 105px; flex-shrink: 0; }
.meal-food { color: var(--ink); }

/* ── SCHEDULE ── */
.schedule { background: var(--white); border: 1px solid var(--border); border-radius: var(--radius-md); overflow: hidden; margin: 24px 0; }
.sched-row { display: flex; align-items: flex-start; gap: 14px; padding: 12px 20px; border-bottom: 1px solid var(--border); }
.sched-row:last-child { border-bottom: none; }
.sched-time { background: var(--forest-mid); color: #fff; border-radius: 6px; padding: 3px 10px; font-size: 0.75rem; font-weight: 700; white-space: nowrap; flex-shrink: 0; margin-top: 2px; }
.sched-text { font-size: 0.88rem; color: var(--ink); line-height: 1.55; }